About
Compassionate counselling for individuals and couples, here to support you wherever you are on your path.
Hi, my name is Alicia
Thank you for taking the time to get to know me.
About Me
I’m a counsellor based in Abbotsford, BC, and I work with individuals and couples both in person and online across British Columbia. My focus is relational trauma and the patterns that difficult relationships can leave behind, along with supporting couples who want to reconnect, communicate more openly, and rebuild trust.
Lots of my work centers on understanding the root of what you’re experiencing and not just the surface symptoms.
I believe lasting change comes from making sense of the patterns that have shaped you thus, strengthening your relationship with yourself, and moving toward what matters most to you.
How I Work
I bring together clinical skills and genuine warmth, so our sessions feel less like a formal appointment and more like talking with someone who truly listens. My approach is attachment-focused and trauma-informed, which simply means I pay close attention to how your past relationships and experiences shape the way you feel and connect today.
Therapy with me is never one size fits all. I shape each session around your needs, your goals, and your pace, offering both emotional depth and practical tools you can carry into everyday life.
This is
What I Help With
Whatever you’re going through, you don’t need to have it all figured out before you reach out. Some of the areas I support include:
Relational Trauma Therapy
Working through wounds from childhood, family, or past relationships, and the patterns they leave behind that can repeat across your life.
Couples and Relationship Counselling
Helping partners reconnect, work through recurring conflicts, and rebuild trust using approaches like the Gottman Method and Emotionally Focused Therapy.
Individual Counselling and Anxiety Support
Steady support for anxiety, depression, stress, and life transitions, building coping skills, self-understanding, and a renewed sense of footing.
My Training and Approach
My work is grounded in formal training across proven, evidence-based methods, each chosen to support meaningful, lasting change.
